Drug-Free Solutions for That Pain in the Neck

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Though it’s easy to take for granted most of the time, your neck is a marvel of bioengineering. It maintains a wide range of easy motion despite the top-heavy load that your head represents. It’s no wonder that neck pain is a common reason for a doctor’s visit.

Without the ability to easily swivel your head, even simple tasks become difficult, and it may not be easy to simply rest away your pain.

At the same time, many people are more aware of overmedication these days. The opioid crisis is headline news, and even reliable over-the-counter pain relief is susceptible to overuse and harmful side effects.

Drug-free self-care is the preferred option for many patients and doctors alike, and this is often a sound strategy for neck pain.

Common causes of neck pain

Whether your symptoms are pain, lost mobility, muscle tightness or spasms, or accompanying headaches, neck pain usually results from just a few sources. These include:

Dealing with neck pain without drugs

If neck pain frequently happens to you, prioritize pain relief first and then consider measures to help prevent future occurrences.

Treatment

When muscle strain or other tissue inflammation is the cause, neck pain responds well to a combination of cold compresses for the first day or two, followed by heat therapy. Icing a sore neck helps reduce inflammation, which may be pressing on nerves.

Following this later with heat helps speed natural healing. Combined with a break from your regular activities, this may be all you need to get over neck pain.

Though your mobility may be reduced, staying in motion is usually helpful. After a period of rest and cold compresses, gentle motion up to and past your points of restricted motion can help you regain your form while reducing further pain. Massaging the neck and shoulders can relieve tension that naturally develops when you’re experiencing neck pain.

Prevention

When you know the cause of your neck pain, you may be able to stop it before it starts. Assess the ergonomics of your daily activities, such as when you’re sitting at a desk or standing at a workstation.

Even things such as slouching on the couch to watch television or propping your head to read in bed can lead to neck pain. Taking breaks from a stationary position can help relieve accumulated stress on neck tissue.

This is particularly important if you have a job that keeps you in a single position, such as driving or working at a desk. Attention to posture, whether standing or seated, also increases your pain-free endurance.

When self-care simply isn’t enough to treat your neck problem, it’s time to contact the pain management specialists at MD Pain. They can expand upon your home care to find a solution that works. Call today to book an appointment at the office most convenient for you.

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